{"id":1655,"date":"2019-12-30T15:57:35","date_gmt":"2019-12-30T08:57:35","guid":{"rendered":"http:\/\/hoclamgiau.vn\/?p=1655"},"modified":"2020-05-06T14:03:02","modified_gmt":"2020-05-06T07:03:02","slug":"toi-uu-hoa-tri-nho-trong-hoc-tap-va-cong-viec","status":"publish","type":"post","link":"https:\/\/hoclamgiau.vn\/toi-uu-hoa-tri-nho-trong-hoc-tap-va-cong-viec\/","title":{"rendered":"T\u1ed1i \u01b0u h\u00f3a tr\u00ed nh\u1edb trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c"},"content":{"rendered":"

Ch\u1eafc c\u00e1c b\u1ea1n \u0111\u00e3 xem ch\u01b0\u01a1ng tr\u00ecnh Si\u00eau Tr\u00ed Tu\u1ec7 Vi\u1ec7t Nam ? B\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 c\u00e1ch ghi nh\u1edb nhanh th\u1ea7n t\u1ed1c c\u1ee7a c\u00e1c th\u00ed sinh. B\u1ea3n th\u00e2n t\u00f4i c\u0169ng c\u1ea3m nh\u1eadn th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec r\u1ea5t th\u1ea7n k\u1ef3 khi c\u00f3 th\u1ec3 ghi nh\u1edb r\u1ea5t nhi\u1ec1u d\u1eef li\u1ec7u trong m\u1ed9t th\u1eddi gian ng\u1eafn. \u00a0Ph\u1ea7n l\u1edbn ch\u00fang ta c\u00f2n l\u1ea1i lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1ec3 nh\u1edb t\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u tr\u01b0\u1edbc \u0111\u00f3. Ch\u00fang ta \u0111ang t\u1ef1 h\u1ecfi c\u00f3 ph\u1ea3i tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta th\u1eadt s\u1ef1 k\u00e9m. C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0m b\u1ea1n ng\u1ea1c nhi\u00ean \u0111\u1ea5y, kh\u00f4ng h\u1ec1 c\u00f3 tr\u00ed nh\u1edb k\u00e9m, tu\u1ed5i t\u00e1c c\u0169ng ch\u1ec9 l\u00e0 s\u1ef1 bi\u1ec7n h\u1ed9. \u00a0Tr\u00ed nh\u1edb kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng to\u00e0n di\u1ec7n v\u00e0 kh\u00f4ng th\u1ec3 ph\u00e2n lo\u1ea1i t\u1ed1t hay k\u00e9m.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1edb t\u1ed1t trong m\u1ed9t v\u00e0i l\u0129nh v\u1ef1c n\u00e0o \u0111\u1ea5y, nh\u01b0ng l\u1ea1i nh\u1edb k\u00e9m trong nh\u1eefng l\u0129nh v\u1ef1c kh\u00e1c. Vi\u1ec7c kh\u00f4ng nh\u1edb t\u1ed1t trong m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o \u1ea5y kh\u00f4ng n\u00f3i l\u00ean r\u1eb1ng b\u1ea1n c\u00f3 tr\u00ed nh\u1edb k\u00e9m. B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta. Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 gi\u00fap ch\u00fang ta nh\u1edb nhi\u1ec1u, h\u1ecdc nhanh h\u01a1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 gi\u00fap ghi nh\u1edb nhanh, l\u01b0u tr\u1eef th\u00f4ng tin c\u1ea7n thi\u1ebft.<\/p>\n

1. Nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 n\u00e3o b\u1ed9<\/h2>\n

\u0110\u1ec3 v\u1eadn d\u1ee5ng n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n, ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u s\u01a1 v\u1ec1 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 nh\u1edb. Theo nh\u01b0 Woolfolk (1993) , b\u1ed9 nh\u1edb g\u1ed3m 3 th\u00e0nh ph\u1ea7n: vi\u1ec7c ghi nh\u1eadn qua c\u00e1c gi\u00e1c quan, tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 tr\u00ed nh\u1edb d\u00e0i h\u1ea1n. C\u00e1c gi\u00e1c quan ghi nh\u1eadn th\u00f4ng tin, gi\u1eef l\u1ea1i v\u00e0 m\u00e3 h\u00f3a nh\u1eefng g\u00ec n\u00f3 cho l\u00e0 quan tr\u1ecdng v\u00e0o trong b\u1ed9 nh\u1edb ng\u1eafn h\u1ea1n tr\u01b0\u1edbc khi c\u00e1c th\u00f4ng tin b\u1ecb qu\u00ean \u0111i, ho\u1eb7c chuy\u1ec3n ti\u1ebfp \u0111\u1ebfn b\u1ed9 nh\u1edb d\u00e0i h\u1ea1n.<\/p>\n

Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1edb t\u1eeb 5 \u0111\u1ebfn 9 m\u1ee5c ri\u00eang bi\u1ec7t trong kho\u1ea3n th\u1eddi gian k\u00e9o d\u00e0i 20 \u0111\u1ebfn 30 gi\u00e2y. B\u1ed9 nh\u1edb d\u00e0i h\u1ea1n n\u1eafm gi\u1eef c\u00e1c th\u00f4ng tin \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1edb. N\u00f3 kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n v\u1ec1 kh\u1ea3 n\u0103ng v\u00e0 th\u1eddi gian. M\u1eb7c d\u00f9 c\u00e1c th\u00f4ng tin c\u1ea7n m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 ghi nh\u1edb t\u1ed1t v\u00e0 l\u01b0u tr\u1eef l\u1ea1i. B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp th\u1ee5 36,000 h\u00ecnh \u1ea3nh m\u1ed7i gi\u1edd theo nh\u01b0 nghi\u00ean c\u1ee9u c\u1ee7a Hyerle (2000).<\/p>\n

C\u00e1c th\u00f4ng tin \u0111i li\u1ec1n v\u1edbi c\u00e1c c\u1ea3m x\u00fac s\u1ebd d\u1ec5 d\u00e0ng l\u01b0u tr\u1eef trong d\u00e0i h\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u01b0a ra vi\u1ec7c ch\u00fang ta nh\u1edb m\u1ecdi th\u1ee9 t\u1ed1t h\u01a1n v\u00e0 l\u01b0u tr\u1eef l\u00e2u h\u01a1n n\u1ebfu ch\u00fang ta li\u00ean k\u1ebft \u00fd ngh\u0129a \u0111\u1ebfn ch\u00fang b\u1eb1ng vi\u1ec7c m\u00e3 h\u00f3a th\u00f4ng qua c\u00e1c h\u00ecnh \u1ea3nh, s\u1ef1 ki\u1ec7n hay b\u1ea5t c\u1ee9 g\u00ec g\u00e2y x\u00fac c\u1ea3m m\u1ea1nh \u0111\u1ebfn ch\u00fang ta.<\/h4>\n

B\u1ed9 nh\u1edb c\u1ee7a ch\u00fang ta kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c h\u1ecdc c\u00e1c th\u00f4ng tin m\u00e0 l\u00e0 nh\u1edb l\u1ea1i ch\u00fang. B\u1ed9 n\u00e3o con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u01b0u tr\u1eef s\u1ed1 l\u01b0\u1ee3ng r\u1ea5t l\u1edbn c\u00e1c th\u00f4ng tin. C\u00e1c b\u1ea1n bi\u1ebft \u0111\u00e2y, ch\u00fang ta ch\u1ec9 m\u1edbi \u0111ang t\u1eadn d\u1ee5ng 10% kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a m\u00ecnh. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1edb sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh, ghi nh\u1edb nhanh h\u01a1n<\/p>\n

2. S\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 k\u1ebft n\u1ed1i<\/h2>\n

C\u00e1c h\u00ecnh \u1ea3nh v\u00e0 c\u1ea3nh t\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c ghi nh\u1edb l\u00e2u, t\u1ed1t h\u01a1n. V\u00ec th\u1ebf ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng s\u00e1ng t\u1ea1o, t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c h\u00ecnh \u1ea3nh, c\u1ea3nh t\u01b0\u1ee3ng. M\u1ed9t h\u00ecnh \u1ea3nh s\u1ed1ng \u0111\u1ed9ng, vui nh\u1ed9n, h\u00e0i h\u01b0\u1edbc hay l\u1ed1 b\u1ecbch. H\u00ecnh \u1ea3nh s\u1ebd gi\u00fap b\u1ea1n th\u1eadt s\u1ef1 th\u1ea5y trong ch\u00ednh suy ngh\u0129 c\u1ee7a m\u00ecnh. Vi\u1ec7c \u0111\u1eb7t b\u1ea3n th\u00e2n m\u00ecnh v\u00e0o trong h\u00ecnh \u1ea3nh \u1ea5y s\u1ebd gi\u00fap cho b\u1ea1n ghi nh\u1edb t\u1ed1t h\u01a1n.<\/p>\n

V\u00ed d\u1ee5 sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n.<\/h3>\n

B\u1ea1n c\u1ea7n ghi nh\u1edb 20 v\u1eadt sau trong kho\u1ea3n th\u1eddi gian ng\u1eafn: c\u00e1, th\u1ea3m, thu\u1ed1c l\u00e1, vi\u1ebft ch\u00ec, b\u00e1nh m\u00ec, \u0111i\u1ec7n tho\u1ea1i, b\u00f3ng \u0111\u00e1, c\u00e2y d\u00f9, ch\u00eca kh\u00f3a, r\u00e2u, m\u00e1y ch\u1eef, l\u1ed1p xe, \u0111\u0129a \u0103n t\u1ed1i, b\u00f4ng tai, g\u1ed1i \u00f4m, thuy\u1ec1n, c\u00e2y t\u00e1o, b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, chu\u1ed7i h\u1ea1t, chai bia.<\/p>\n

C\u00e1 – Th\u1ea3m: b\u1ea1n h\u00e3y t\u1ea1o ra m\u1ed9t k\u1ebft n\u1ed1i vui nh\u1ed9n gi\u1eefa con c\u00e1 v\u00e0 t\u1ea5m th\u1ea3m. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea5m th\u1ea3m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng con c\u00e1. B\u1ea1n \u0111ang b\u01b0\u1edbc ch\u00e2n l\u00ean t\u1ea5m th\u1ea3m, c\u1ea3m nh\u1eadn l\u1edbp da nh\u1eddn b\u00f3ng c\u1ee7a c\u00e1c con c\u00e1 v\u1eabn c\u00f2n \u0111ang s\u1ed1ng d\u01b0\u1edbi b\u00e0n ch\u00e2n b\u1ea1n. Khi b\u1ea1n nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh \u1ea5y, h\u00e3y qu\u00ean \u0111i s\u1ef1 li\u00ean k\u1ebft v\u00e0 di chuy\u1ec3n ti\u1ebfp theo<\/p>\n

Th\u1ea3m \u2013 Thu\u1ed1c L\u00e1: t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ed1t t\u1ea5m th\u1ea3m thu\u1ed1c l\u00e1. B\u1ea1n c\u1ea3m nh\u1eadn n\u00f3 n\u1eb7ng th\u1ebf n\u00e0o khi b\u1ea1n ph\u1ea3i cu\u1ed9n n\u00f3 l\u1ea1i tr\u01b0\u1edbc khi b\u1ea1n ng\u1eadm n\u00f3 v\u00e0o mi\u1ec7ng v\u00e0 \u0111\u1ed1t. Khi h\u00ecnh \u1ea3nh \u1ea5y xu\u1ea5t hi\u1ec7n trong suy ngh\u0129 c\u1ee7a b\u1ea1n, ti\u1ebfp t\u1ee5c di chuy\u1ec3n \u0111\u1ebfn m\u1ee5c ti\u1ebfp theo. B\u1ea1n \u0111\u1eebng \u0111\u01b0a s\u1ef1 k\u1ebft n\u1ed1i Th\u1ea3m \u2013 Thu\u1ed1c L\u00e1 \u0111\u1ebfn c\u00e1c suy ngh\u0129 kh\u00e1c. H\u00e3y qu\u00ean n\u00f3 \u0111i v\u00e0 di chuy\u1ec3n ti\u1ebfp<\/p>\n

B\u1ea1n c\u1ee9 ti\u1ebfp t\u1ee5c h\u00ecnh dung, t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 k\u1ebft n\u1ed1i c\u00e1c v\u1eadt kh\u00e1c v\u1edbi nhau cho \u0111\u1ebfn h\u1ebft. B\u1ea1n c\u00e0ng t\u1ea1o ra m\u1ed9t h\u00ecnh \u1ea3nh vui nh\u1ed9n, s\u1ed1ng \u0111\u1ed9ng, phi l\u00fd th\u00ec b\u1ea1n l\u1ea1i c\u00e0ng d\u1ec5 d\u00e0ng ghi nh\u1edb ch\u00fang. 20 v\u1eadt \u1ea5y s\u1ebd \u0111\u01b0\u1ee3c n\u1eb1m l\u1ea1i trong b\u1ed9 nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1c h\u00ecnh \u1ea3nh, \u0111i\u1ec1u \u1ea5y ngh\u0129a l\u00e0 b\u1ea1n v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 t\u1ea1o ra 1 h\u00ecnh \u1ea3nh \u0111\u1ee7 s\u1ed1ng \u0111\u1ed9ng, vui nh\u1ed9n. Ho\u1eb7c l\u00e0 b\u1ea1n v\u1eabn ch\u01b0a th\u1ea5y n\u00f3 trong suy ngh\u0129 c\u1ee7a ch\u00ednh b\u1ea1n. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch v\u1eadn d\u1ee5ng b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 h\u1ed5 tr\u1ee3 cho vi\u1ec7c l\u01b0u tr\u1eef th\u00f4ng tin.<\/h4>\n

B\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c t\u1eadp th\u1eadt nhi\u1ec1u n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi quen s\u1eed d\u1ee5ng b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i.<\/p>\n

3. L\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb<\/h2>\n

\"\"<\/p>\n

C\u00e1c b\u1ea1n \u0111\u00e3 t\u1eebng xem qua series Sherlock Holmes c\u1ee7a Anh? Holmes \u0111\u00e3 x\u00e2y d\u1ef1ng cho m\u00ecnh t\u00f2a l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb to l\u1edbn, \u1ea5n t\u01b0\u1ee3ng. N\u01a1i l\u01b0u tr\u1eef s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c th\u00f4ng tin trong c\u00e1c v\u1ee5 \u00e1n anh \u1ea5y \u0111i\u1ec1u tra. Holmes \u0111\u00e3 s\u1eed d\u1ee5ng l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb. Kh\u00f4ng ch\u1ec9 \u0111\u1ec3 l\u1ea5y ra c\u00e1c th\u00f4ng tin m\u00e0 c\u00f2n \u0111\u1ec3 ki\u1ec3m so\u00e1t suy ngh\u0129 c\u1ee7a m\u00ecnh, gi\u1eef s\u1ef1 b\u00ecnh t\u0129nh d\u01b0\u1edbi c\u00e1c \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. L\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c h\u1eefu \u00edch. N\u00f3 ch\u00ednh l\u00e0 h\u00ecnh \u1ea3nh t\u00e2m tr\u00ed c\u1ee7a ng\u00f4i nh\u00e0 b\u1ea1n th\u00e2n thu\u1ed9c, v\u1edbi c\u00e1c ph\u00f2ng ch\u1ee9a c\u00e1c \u0111\u1ed3 v\u1eadt, v\u1ecb tr\u00ed v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 c\u00e1i M\u00d3C<\/strong> \u0111\u1ec3 l\u01b0u tr\u1eef c\u00e1c th\u00f4ng tin c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 sau:<\/p>\n

3.1 B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u00ecnh dung b\u1ea1n \u0111ang \u1edf trong m\u1ed9t l\u1ea7u \u0111\u00e0i tr\u00ed nh\u1edb.\u00a0<\/strong><\/h3>\n

C\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, n\u01a1i m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n th\u00e2n thu\u1ed9c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i h\u00ecnh dung \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i n\u00e0o \u0111\u1ea5y trong \u0111\u1ea7u b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c s\u1ef1 nh\u00ecn th\u1ea5y.<\/p>\n

3.2 H\u00e3y th\u1ef1c hi\u1ec7n \u0111i xuy\u00ean su\u1ed1t c\u0103n ph\u00f2ng.\u00a0<\/strong><\/h3>\n

B\u1ea1n h\u00e3y nh\u00ecn, quan s\u00e1t nh\u1eefng \u0111\u1ed3 v\u1eadt, v\u1eadt d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1eb7t nh\u1eefng v\u1ecb tr\u00ed \u0111\u1eb7c bi\u1ec7t trong ph\u00f2ng, nh\u01b0 l\u00e0 c\u00e1i tivi, k\u1ec7 s\u00e1ch, b\u00e0n h\u1ecdc … Nh\u1eefng v\u1ecb tr\u00ed, v\u1eadt d\u1ee5ng ch\u00ednh l\u00e0 n\u01a1i m\u00e0 b\u1ea1n s\u1ebd treo c\u00e1c th\u00f4ng tin b\u1ea1n mu\u1ed1n ghi nh\u1edb sau n\u00e0y.<\/p>\n

3.3 T\u00ecm ki\u1ebfm c\u00e1i M\u00d3C<\/strong><\/h3>\n

C\u00e1i m\u00f3c theo ngh\u0129a \u0111en l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n treo qu\u1ea7n \u00e1o. Trong l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e1i b\u1ea1n treo c\u00e1c th\u00f4ng tin l\u00ean n\u00f3. M\u00f3c trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t n\u00e0y l\u00e0 v\u1ecb tr\u00ed, \u0111\u1ed3 d\u00f9ng, v\u1eadt d\u1ee5ng. N\u00f3 t\u1ed3n t\u1ea1i c\u1ed1 \u0111\u1ecbnh<\/strong> trong ph\u00f2ng th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 vi\u1ec7c \u0111i qua t\u1eeb tr\u00e1i sang ph\u1ea3i \u0111\u1ec3 ghi nh\u1edb theo th\u1ee9 t\u1ef1. V\u00ed d\u1ee5 nh\u01b0 v\u1ecb tr\u00ed sofa s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u01b0\u1edbc k\u1ec7 s\u00e1ch… N\u1ebfu l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u00f3c<\/strong> l\u00e0 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n hi\u1ec7n s\u1eb5n trong t\u00e2m tr\u00ed b\u1ea1n, g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd. H\u00e3y vi\u1ebft ch\u00fang ra gi\u1ea5y.<\/p>\n

3.4 T\u00ecm ki\u1ebfm t\u1eeb kh\u00f3a<\/strong><\/h3>\n

T\u1eeb kh\u00f3a s\u1ebd k\u00edch ho\u1ea1t c\u00e1c th\u00f4ng tin b\u1ea1n mu\u1ed1n ghi nh\u1edb. Hi\u1ec3n nhi\u00ean l\u00e0 b\u1ea1n mu\u1ed1n 1 t\u1eeb kh\u00f3a \u0111\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung. Sau \u0111\u1ea5y treo nh\u1eefng t\u1eeb kh\u00f3a n\u00e0y l\u00ean c\u00e1c m\u00f3c<\/strong> trong ph\u00f2ng b\u1ea1n. Nh\u1eefng t\u1eeb kh\u00f3a n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i sang h\u00ecnh \u1ea3nh k\u1ef3 qu\u1eb7c n\u00e0o \u0111\u1ea5y. Sau \u0111\u00f3 h\u00ecnh \u1ea3nh n\u00e0y s\u1ebd k\u1ebft n\u1ed1i v\u1edbi m\u00f3c<\/strong> trong l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1ecdn h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c. Nh\u1eefng c\u1ea3m x\u00fac ho\u1eb7c h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c c\u0169ng c\u00f3 \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh kh\u00f4ng k\u00e9m.<\/p>\n

V\u00ed d\u1ee5<\/h3>\n

B\u1ea1n mu\u1ed1n nh\u1edb c\u00e1c th\u1ee9 b\u1ea1n ph\u1ea3i mua khi \u0111i si\u00eau th\u1ecb nh\u01b0 c\u00e1, rau … H\u00ecnh dung b\u1ea1n \u0111ang \u0111\u1ee9ng trong ph\u00f2ng kh\u00e1ch, gh\u1ebf sofa l\u00e0 c\u00e1i \u0111\u1ea7u ti\u00ean b\u1ea1n th\u1ea5y v\u00e0 \u0111i v\u00e0o trong t\u00e2m tr\u00ed b\u1ea1n, n\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 c\u00e1i m\u00f3c. B\u1ea1n h\u00e3y t\u1ea1o m\u1ed9t k\u1ebft n\u1ed1i vui nh\u1ed9n gi\u1eefa sofa v\u00e0 c\u00e1. Gi\u1ea3 s\u1eed nh\u01b0 sofa \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng con c\u00e1 kh\u00e2u l\u1ea1i v\u1edbi nhau. Nh\u1eefng h\u00ecnh \u1ea3nh vui nh\u1ed9n n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i trong tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. V\u00e0 c\u1ee9 th\u1ebf b\u1ea1n ti\u1ebfp t\u1ee5c g\u1eafn c\u00e1c m\u00f3c c\u00f2n l\u1ea1i v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n mu\u1ed1n ghi nh\u1edb.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng nhi\u1ec1u l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb v\u1edbi c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u00e0 th\u00f4ng tin kh\u00e1c nhau. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u0103n nh\u00e0 b\u1ea1n \u0111ang s\u1ed1ng, c\u0103n nh\u00e0 b\u1ea1n l\u1edbn l\u00ean, tr\u01b0\u1eddng h\u1ecdc, nh\u00e0 th\u1edd, m\u1ed9t \u0111i\u1ec3m du l\u1ecbch, ho\u1eb7c l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh n\u00e0o \u0111\u1ea5y (qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb nh\u00e0 b\u1ea1n \u0111\u1ebfn tr\u01b0\u1eddng h\u1ecdc hay \u0111\u1ebfn c\u00f4ng ty). \u0110\u1ecba \u0111i\u1ec3m th\u1ef1c t\u1ebf c\u00e0ng r\u1ed9ng ho\u1eb7c c\u00e0ng chi ti\u1ebft th\u00ec b\u1ea1n c\u00e0ng l\u01b0u gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin t\u01b0\u01a1ng \u1ee9ng trong kh\u00f4ng gian tr\u00ed nh\u1edb. B\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh qu\u00e1 tr\u00ecnh \u0111i trong l\u00e2u \u0111\u00e0i khi b\u1ea1n ch\u1ecdn l\u00e2u \u0111\u00e0i l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m r\u1ed9ng l\u1edbn h\u01a1n.<\/h4>\n

V\u00ed d\u1ee5<\/h3>\n

B\u1ea1n s\u1ebd b\u01b0\u1edbc v\u00e0o nh\u00e0 t\u1eeb c\u1eeda tr\u01b0\u1edbc kh\u00f4ng ? B\u1ea1n s\u1ebd \u0111i d\u1ecdc theo h\u00e0nh lang n\u00e0o ? C\u0103n ph\u00f2ng n\u00e0o l\u00e0 c\u0103n ph\u00f2ng \u0111\u1ea7u ti\u00ean b\u1ea1n gh\u00e9 \u0111\u1ebfn ? N\u1ebfu c\u1ea7n nh\u1edb nh\u1eefng \u0111i\u1ec1u g\u00ec theo th\u1ee9 t\u1ef1, b\u1ea1n h\u00e3y \u0111i theo l\u1ed1i \u0111i c\u1ee5 th\u1ec3, c\u1ea3 trong th\u1ef1c t\u1ebf v\u00e0 trong t\u00e2m tr\u00ed b\u1ea1n. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n ch\u1ec9 n\u00ean x\u00e2y kho\u1ea3ng 10 l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb.<\/p>\n

M\u1ed9t l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c th\u00f4ng tin m\u1edbi v\u00e0o c\u00e1c m\u00f3c \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ra t\u1eeb kh\u00f3a v\u00e0 chuy\u1ec3n t\u1eeb kh\u00f3a sang h\u00ecnh \u1ea3nh k\u1ef3 qu\u1eb7c. \u0110\u1eebng lo l\u1eafng. B\u1ea1n ho\u00e0n to\u00e0n t\u1ef1 do trong vi\u1ec7c t\u1ea1o ra c\u00e1c h\u00ecnh \u1ea3nh. Th\u1ef1c t\u1ebf ch\u1ec9 ra r\u1eb1ng c\u00e1c h\u00ecnh \u1ea3nh c\u00e0ng vi\u1ec5n vong s\u1ebd nhanh ch\u00f3ng \u0111\u01b0a \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn t\u1eeb kh\u00f3a.<\/h4>\n

Th\u1ef1c t\u1eadp c\u00e0ng nhi\u1ec1u b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng li\u00ean t\u01b0\u1edfng \u0111\u1ebfn c\u00e1c h\u00ecnh \u1ea3nh. M\u1ed7i ng\u00e0y d\u00e0nh ra \u00edt nh\u1ea5t 15 ph\u00fat \u0111\u1ec3 kh\u00e1m ph\u00e1 t\u00f2a l\u00e2u \u0111\u00e0i. C\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111i qua l\u00e2u \u0111\u00e0i, b\u1ea1n c\u00e0ng d\u1ec5 nh\u1edb l\u1ea1i n\u1ed9i dung c\u1ee7a n\u00f3 theo y\u00eau c\u1ea7u. Nh\u1eefng h\u00ecnh \u1ea3nh ph\u1ea3i \u0111\u1ebfn trong \u0111\u1ea7u b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean.<\/p>\n

4. Mind Mapping<\/h2>\n

\"\"<\/p>\n

Thu\u1eadt ng\u1eef Mind Mapping \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn l\u1ea7n \u0111\u1ea7u v\u00e0o n\u0103m 1970 b\u1edfi Tony Buzan, m\u1ed9t t\u00e1c gi\u1ea3 t\u00e2m l\u00fd v\u00e0 l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt truy\u1ec1n h\u00ecnh v\u1edbi Series “Use Your Head” \u0111\u01b0\u1ee3c ph\u00e1t s\u00f3ng tr\u00ean BBC TV.<\/p>\n

Mind mapping \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 r\u1ea5t \u0111\u1eafc l\u1ef1c. N\u00f3 gi\u00fap cho vi\u1ec7c gia t\u0103ng tr\u00ed nh\u1edb,\u00a0 gi\u00fap vi\u1ec7c h\u1ecdc t\u1ed1t h\u01a1n. Mind Mapping l\u00e0 khi m\u1ed9t \u00fd t\u01b0\u1edfng, m\u1ed9t t\u1eeb, hay m\u1ed9t kh\u00e1i ni\u1ec7m n\u00e0o \u0111\u1ea5y \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 th\u00f4ng qua s\u01a1 \u0111\u1ed3 m\u1ea1ng nh\u1ec7n. C\u00e1c th\u00f4ng tin \u0111\u01b0\u1ee3c highlight qua c\u00e1c m\u00e0u n\u1ed5i b\u1eadt, h\u00ecnh v\u1ebd, bi\u1ec3u t\u01b0\u1ee3ng. N\u00f3 ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa 2 b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i v\u00e0 tr\u00e1i. N\u00f3 gi\u00fap cho ch\u00fang ta d\u1ec5 d\u00e0ng h\u01a1n vi\u1ec7c suy ngh\u0129 logic, suy t\u01b0\u1edfng. \u0110em l\u1ea1i l\u1ee3i \u00edch v\u1ec1 c\u1ea3 chuy\u00ean m\u00f4n v\u00e0 c\u00e1 nh\u00e2n. V\u00e0 t\u1ea1i sao ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng Mind Mapping ?<\/p>\n

5. \u0110\u1ea9y m\u1ea1nh s\u1ef1 s\u00e1ng t\u1ea1o<\/h2>\n

Kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1edf h\u1eefu d\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng. S\u00e1ng t\u1ea1o \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a ra c\u00e1c \u00fd t\u01b0\u1edfng. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 \u00fd t\u01b0\u1edfng m\u1ecdi l\u00fac, r\u1ed3i b\u1ea1n c\u0169ng s\u1ebd c\u00f3 ch\u00fang. Kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i l\u00e0 m\u1ed9t h\u1ecda s\u0129, m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf … B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u00e1ng t\u1ea1o v\u1edbi s\u1ef1 thay \u0111\u1ed5i nh\u1ecf t\u1eeb c\u00e1c kh\u00e1i ni\u1ec7m \u0111\u00e3 t\u1ed3n t\u1ea1i tr\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c \u0111\u01b0a ra c\u00e1c \u00fd t\u01b0\u1edfng t\u1eeb ban \u0111\u1ea7u.<\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng xem 2 \u0111\u1ee9a tr\u1ebb ch\u01a1i \u0111\u00f9a v\u1edbi nhau, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 s\u00e1ng t\u1ea1o trong chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ch\u00fang. B\u1ea1n hi\u1ebfm khi th\u1ea5y m\u1ed9t \u0111\u1ee9a tr\u1ebb d\u1eebng l\u1ea1i v\u00e0 n\u00f3i “M\u00ecnh kh\u00f4ng s\u00e1ng t\u1ea1o l\u1eafm v\u00e0 b\u1ea1n h\u00e3y k\u1ebft th\u00fac tr\u00f2 ch\u01a1i”. M\u1ed9t vi\u1ec7c r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 khi m\u1ed9t \u0111\u01b0a tr\u1ebb \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c ch\u01a1i, n\u00f3 s\u1ebd \u0111\u1ec3 b\u1ea1n n\u00f3 tham gia v\u00e0o, c\u00f9ng nhau s\u00e1ng t\u1ea1o, \u0111\u01b0a ra c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u1ec3 cu\u1ed9c ch\u01a1i th\u00eam th\u00fa v\u1ecb.<\/p>\n

Mind mapping l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea9y m\u1ea1nh s\u1ef1 s\u00e1ng t\u1ea1o. \u0110\u1ec3 ho\u00e0n t\u1ea5t m\u1ed9t mind map li\u00ean quan \u0111\u1ebfn c\u00e1c kh\u00e1i ni\u1ec7m \u0111\u1eb7c bi\u1ec7t, b\u1ea1n s\u1ebd ph\u1ea3i suy ngh\u0129 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o<\/p>\n

5.1 S\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n<\/h3>\n

Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u \u00fd t\u01b0\u1edfng n\u1ea3y sinh trong \u0111\u1ea7u. Nh\u01b0ng ch\u00fang ta l\u1ea1i kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft ch\u00fang. B\u1edbi v\u00ec ch\u00fang d\u01b0\u1eddng nh\u01b0 l\u00e0 nh\u1eefng suy ngh\u0129 ng\u1eabu nhi\u00ean. Th\u1ec9nh tho\u1ea3ng m\u1ed9t suy ngh\u0129 tho\u00e1ng qua c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t ph\u00e1t minh v\u0129 \u0111\u1ea1i ti\u1ebfp theo n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 khai th\u00e1c n\u00f3 \u0111\u00fang c\u00e1ch. C\u00e1c kh\u00e1i ni\u1ec7m \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c \u0111\u01b0a ra v\u00e0 th\u1ef1c hi\u1ec7n th\u00f4ng qua Mind Mapping<\/p>\n

5.2 M\u1edf r\u1ed9ng c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n<\/h3>\n

C\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tuy\u1ec7t v\u1eddi, kh\u00f3 th\u1ef1c hi\u1ec7n. Nh\u01b0ng n\u00f3 ko ph\u1ea3i l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng kh\u00f4ng h\u1eefu d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u00fd t\u01b0\u1edfng \u1ea5y qua vi\u1ec7c c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, chia nh\u1ecf th\u00e0nh nhi\u1ec1u ph\u1ea7n. Mind Mapping r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c \u00fd t\u01b0\u1edfng, kh\u1ea3 thi \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n

5.3 S\u1eed d\u1ee5ng to\u00e0n b\u1ed9 n\u00e3o b\u1ed9<\/h3>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, Mind Mapping gi\u00fap ch\u00fang ta s\u1eed d\u1ee5ng c\u1ea3 b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i v\u00e0 tr\u00e1i. M\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng n\u00e3o b\u1ed9. N\u00f3 th\u1eadt s\u1ef1 r\u1ea5t c\u00f3 \u00edch khi c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn v\u00e0 t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a ph\u1ea7n b\u00e1n c\u1ea7u n\u00e3o m\u00e0 b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ti\u1ebfp c\u1eadn<\/p>\n

6. Brainstorming<\/h2>\n

\"\"<\/p>\n

Brainstorming\u00a0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 r\u1ea5t gi\u00e1 tr\u1ecb trong vi\u1ec7c s\u00e1ng t\u1ea1o v\u00e0 tri\u1ec3n khai c\u00e1c \u00fd t\u01b0\u1edfng. C\u00f3 nh\u1eefng lo\u1ea1i brainstorming kh\u00e1c nhau \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Mind Mapping nh\u01b0 sau:<\/p>\n

6.1 Brainstorming theo nh\u00f3m<\/h3>\n

H\u1ea7u nh\u01b0 Brainstorming \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, m\u1ed7i th\u00e0nh vi\u00ean chia s\u1ebb \u00fd t\u01b0\u1edfng v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi nhau. C\u00e1c \u00fd t\u01b0\u1edfng n\u00e0y \u0111\u1ebfn m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i d\u01b0\u1edbi c\u00e1c t\u1eeb kh\u00f3a v\u00e0 li\u00ean k\u1ebft l\u1ea1i v\u1edbi nhau. Mind Mapping s\u1ebd tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch tr\u1ef1c quan \u00fd t\u01b0\u1edfng c\u1ea3 nh\u00f3m \u0111ang th\u1ea3o lu\u1eadn v\u00e0 x\u00e1c \u0111\u1ecbnh \u00fd t\u01b0\u1edfng n\u00e0o kh\u1ea3 thi nh\u1ea5t.<\/p>\n

6.2 Brainstorming c\u00e1 nh\u00e2n<\/h3>\n

Khi b\u1ea1n ph\u1ea3i t\u1ef1 l\u00e0m brainstorming, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi \u0111\u01b0a ra t\u1ea5t c\u1ea3 c\u00e1c \u00fd t\u01b0\u1edfng theo c\u00f9ng m\u1ed9t c\u00e1ch. Tuy nhi\u00ean, Mind Mapping s\u1ebd gi\u00fap trong vi\u1ec7c x\u1eed l\u00fd v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 s\u00e1ng t\u1ea1o ra nhi\u1ec1u \u00fd t\u01b0\u1edfng kh\u00e1c, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb k\u1ebft qu\u1ea3 brainstorming v\u1edbi c\u00e1c c\u00e1 nh\u00e2n kh\u00e1c<\/p>\n

6.3 Question Brainstorming<\/h3>\n

Vi\u1ec7c \u0111\u01b0a ra c\u00e1c c\u00e2u h\u1ecfi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 xem x\u00e9t t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m t\u00e0ng ho\u1eb7c nh\u1eefng th\u00e1ch th\u1ee9c c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0 ch\u1ec9 \u0111\u1ecbnh tr\u01b0\u1edbc. Mind Mapping gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c c\u00e2u h\u1ecfi v\u00e0 t\u00ecm c\u00e1c gi\u1ea3i ph\u00e1p kh\u1ea3 thi.<\/p>\n

6.4 S\u1ef1 li\u00ean k\u1ebft<\/h3>\n

Khi ch\u00fang ta li\u00ean k\u1ebft c\u00e1c th\u00f4ng tin m\u1edbi v\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 ch\u00fang ta \u0111\u00e3 bi\u1ebft. N\u00f3 s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o trong b\u1ed9 nh\u1edb. Mind Mapping y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng t\u1eeb kh\u00f3a c\u00f3 \u00fd ngh\u0129a, li\u00ean k\u1ebft ch\u00fang l\u1ea1i v\u1edbi nhau, v\u00e0 \u0111\u1ea5y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n ghi nh\u1edb ch\u00fang<\/p>\n

6.5 \u0110\u01a1n gi\u1ea3n h\u00f3a c\u00e1c th\u00f4ng tin ph\u1ee9c t\u1ea1p<\/h3>\n

Mind Mapping \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 khi ghi nh\u1eadn 1 kh\u00e1i ni\u1ec7m. N\u00f3 s\u1ebd \u0111\u01b0\u1ee3c chia nh\u1ecf ra th\u00e0nh nhi\u1ec1u ph\u1ea7n, nh\u1eb1m \u0111\u01a1n gi\u1ea3n h\u00f3a ho\u1eb7c tri\u1ec3n khai m\u1edf r\u1ed9ng b\u1ea5t k\u1ef3 \u00fd t\u01b0\u1edfng n\u00e0o.<\/p>\n

7. Mind Mapping \u0111\u01b0\u1ee3c t\u1ea1o nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n

B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng suy ngh\u0129 m\u1ed9t c\u00e1ch \u0111\u01a1n \u0111i\u1ec7u. N\u00f3 suy ngh\u0129 c\u00f9ng m\u1ed9t l\u00fac theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau. N\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111i\u1ec3m k\u00edch ho\u1ea1t trung t\u00e2m qua nh\u1eefng h\u00ecnh \u1ea3nh quan tr\u1ecdng v\u00e0 t\u1eeb kh\u00f3a. C\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 T\u01af DUY B\u1ee8C X\u1ea0<\/strong> (Radiant Thinking). Sau \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 k\u00edch ho\u1ea1t T\u01b0 Duy B\u1ee9c X\u1ea1<\/strong> c\u1ee7a b\u1ea1n<\/p>\n

7.1 B\u1eaft \u0111\u1ea7u t\u1eeb kh\u00e1i ni\u1ec7m trung t\u00e2m<\/h3>\n

B\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp trung v\u00e0o c\u00e2u h\u1ecfi ch\u00ednh, b\u1ea1n ph\u1ea3i bi\u1ebft r\u00f5 b\u1ea1n \u0111ang mu\u1ed1n h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau g\u00ec v\u00e0 gi\u1ea3i quy\u1ebft ch\u00fang ra sao. M\u1ed9t h\u00ecnh \u1ea3nh trung t\u00e2m ph\u1ea3i lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. T\u1eeb \u0111\u00f3 c\u00e1c \u00fd t\u01b0\u1edfng s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i r\u1ed9ng theo nhi\u1ec1u h\u01b0\u1edbng m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng.<\/p>\n

7.2 Vi\u1ebft ra c\u00e1c \u00fd t\u01b0\u1edfng kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn kh\u00e1i ni\u1ec7m trung t\u00e2m<\/h3>\n

D\u00f9ng t\u1eeb kh\u00f3a hay h\u00ecnh \u1ea3nh \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3 \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. H\u00e3y nh\u1edb r\u1eb1ng ng\u00f4n ng\u1eef ch\u00ednh c\u1ee7a b\u1ed9 n\u00e3o kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi n\u00f3i hay nh\u1eefng t\u1eeb \u0111\u01b0\u1ee3c vi\u1ebft ra. B\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua c\u00e1c gi\u00e1c quan b\u1edfi vi\u1ec7c t\u1ea1o ra c\u00e1c li\u00ean k\u1ebft gi\u1eefa h\u00ecnh \u1ea3nh, m\u00e0u s\u1eafc, t\u1eeb kh\u00f3a v\u00e0 \u00fd t\u01b0\u1edfng<\/strong>. Vi\u1ec7c \u0111\u01b0a nhi\u1ec1u h\u00ecnh \u1ea3nh, t\u1eeb kh\u00f3a, m\u00e0u s\u1eafc v\u00e0o Mind Map s\u1ebd \u0111\u00e1nh th\u1ee9c n\u00e3o b\u1ed9.<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c \u0111\u01b0\u1eddng cong ( kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1eddng th\u1eb3ng) \u0111\u1ec3 n\u1ed1i c\u00e1c nh\u00e1nh ch\u00ednh v\u1edbi h\u00ecnh \u1ea3nh trung t\u00e2m, v\u00e0 n\u1ed1i c\u00e1c nh\u00e1nh c\u1ea5p 2, c\u1ea5p 3 v\u1edbi nh\u00e1nh c\u1ea5p 1 v\u00e0 2… v\u00ec b\u1ed9 n\u00e3o l\u00e0m vi\u1ec7c b\u1eb1ng vi\u1ec7c li\u00ean t\u01b0\u1edfng. N\u1ed1i c\u00e1c nh\u00e1nh l\u1ea1i v\u1edbi nhau gi\u00fap b\u1ea1n hi\u1ec3u v\u00e0 nh\u1edb c\u00e1c th\u1ee9 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

7.3 S\u1eed d\u1ee5ng m\u1ed9t t\u1eeb kh\u00f3a trong m\u1ed7i d\u00f2ng<\/h3>\n

B\u1ea1n n\u00ean nh\u1edb s\u1eed d\u1ee5ng t\u1eeb kh\u00f3a thay v\u00ec m\u1ed9t c\u00e2u v\u0103n d\u00e0i. M\u1ed7i t\u1eeb kh\u00f3a hay h\u00ecnh \u1ea3nh ri\u00eang l\u1ebb \u0111\u1ec1u kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 r\u00e0ng bu\u1ed9c n\u00e0o. Do v\u1eady n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 kh\u01a1i d\u1eady c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi. \u0110\u1ed9 d\u00e0i c\u1ee7a m\u1ed7i nh\u00e1nh n\u00ean b\u1eb1ng \u0111\u1ed9 d\u00e0i c\u1ee7a t\u1eeb kh\u00f3a hay h\u00ecnh \u1ea3nh.<\/p>\n

7.4 T\u1ea1o c\u00e1c kh\u1ed1i h\u00ecnh v\u00e0 ranh gi\u1edbi xung quanh c\u00e1c nh\u00e1nh c\u1ee7a Mind Map<\/h3>\n

B\u1ea1n d\u00f9ng kh\u1ed1i h\u00ecnh \u0111\u1ec3 nh\u00f3m c\u00e1c h\u00ecnh \u1ea3nh hay t\u1eeb kh\u00f3a c\u00f3 m\u1ed1i li\u00ean quan l\u1ea1i v\u1edbi nhau. N\u00f3 c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n<\/p>\n

7.5 S\u1eed d\u1ee5ng th\u1ee9 b\u1eadc hay s\u1ed1 th\u1ee9 t\u1ef1<\/h3>\n

\u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea5u tr\u00fac Mind Map t\u1ed1t h\u01a1n v\u00e0 gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n<\/p>\n

8. C\u00e1c k\u1ef9 n\u0103ng ghi nh\u1edb h\u00e0ng ng\u00e0y<\/h2>\n

8.1 Ghi nh\u1edb ch\u1eef c\u00e1i \u0111\u1ea7u<\/h3>\n

Vi\u1ebft th\u00f4ng tin c\u1ea7n nh\u1edb th\u00e0nh m\u1ed9t c\u1ee5m ho\u1eb7c m\u1ed9t c\u00e2u. M\u1ed7i ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean \u0111\u1ea1i di\u1ec7n cho th\u00f4ng tin c\u1ea7n nh\u1edb. M\u1ed7i khi nh\u1edb \u0111\u1ebfn ch\u1eef c\u00e1i \u0111\u00f3 th\u00ec b\u1ea1n c\u0169ng nh\u1edb lu\u00f4n c\u1ea3 \u0111o\u1ea1n th\u00f4ng tin.<\/p>\n

8.2 S\u00e1ng t\u1ea1o t\u00ean g\u1ecdi<\/h3>\n

Khi c\u1ea7n ph\u1ea3i nh\u1edb m\u1ed9t c\u1ee5m nhi\u1ec1u t\u1eeb\/ \u00fd, h\u00e3y l\u1ea5y ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed7i \u00fd r\u1ed3i gh\u00e9p ch\u00fang l\u1ea1i sao cho t\u1ea1o th\u00e0nh m\u1ed9t t\u1eeb m\u1edbi. V\u00ed d\u1ee5, ng\u01b0\u1eddi ta g\u1ecdi ph\u01b0\u01a1ng ph\u00e1p x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau hi\u1ec7u qu\u1ea3 l\u00e0 S.M.A.R.T<\/strong> v\u00ec c\u00e1c ch\u1eef c\u00e1i n\u00e0y \u0111\u1ea1i di\u1ec7n cho 5 \u00fd quan tr\u1ecdng: \u2018S<\/strong>pecific\u2019, \u2018M<\/strong>easurable\u2019, \u2018A<\/strong>chievable\u2019, \u2018R<\/strong>elevant\u2019 v\u00e0 \u2018T<\/strong>imely\u2019.<\/p>\n

8.3 L\u00e0m th\u01a1 ca h\u00e1t<\/h3>\n

C\u00e1c b\u00e0i v\u00e8 v\u00e0 b\u00e0i h\u00e1t s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 nh\u1edb h\u01a1n v\u1edbi nh\u1ecbp \u0111i\u1ec7u th\u00fa v\u1ecb. C\u00e1c c\u00e2u chuy\u1ec7n c\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 d\u1ec5 nh\u1edb th\u00f4ng tin.<\/p>\n

8.4 Chia nh\u1ecf th\u00f4ng tin<\/h3>\n

S\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 nh\u1edb h\u01a1n khi b\u1ea1n chia ch\u00fang th\u00e0nh c\u00e1c c\u1ee5m s\u1ed1. V\u00ed d\u1ee5 \u0111\u1ec3 nh\u1edb s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 098987678 b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch th\u00e0nh c\u00e1c c\u1ee5m 098 987 678<\/p>\n

9. Phong c\u00e1ch s\u1ed1ng thay \u0111\u1ed5i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n<\/h2>\n

Vi\u1ec7c b\u1ea1n quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c h\u01a1n, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean … s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, g\u1ed3m c\u1ea3 b\u1ed9 nh\u1edb c\u1ee7a b\u1ea1n. C\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba vi\u1ec7c m\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 b\u1ed9 nh\u1edb c\u1ee7a b\u1ea1n<\/p>\n

9.1 Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho n\u00e3o b\u1ed9<\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap gia t\u0103ng th\u00eam l\u01b0\u1ee3ng ch\u1ea5t x\u00e1m trong n\u00e3o b\u1ed9. N\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 tho\u00e1i h\u00f3a th\u1ea7n kinh. C\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1eadt s\u1ef1 t\u1ed1t cho n\u00e3o b\u1ed9 nh\u01b0 blueberry, b\u01a1, qu\u1ea3 \u00f3c ch\u00f3, chocolate \u0111en, ch\u1ea5t b\u00e9o t\u1ed1t… h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 ng\u1ecdt, th\u1ee9c \u0103n nhanh.<\/p>\n

N\u00ean \u0103n \u0111\u00fang gi\u1edd v\u00e0 kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a UCLA cho th\u1ea5y \u0103n v\u00e0o l\u00fac t\u1ed1i mu\u1ed9n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb nhanh, t\u1eadp trung v\u00e0 h\u1ecdc h\u1ecfi.<\/p>\n

9.2 N\u00f3i kh\u00f4ng v\u1edbi c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3<\/h3>\n

Khi c\u00e1c \u0111i\u1ec1u ti\u00eau c\u1ef1c c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. B\u1ed9 n\u00e3o b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u00e2u l\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o v\u00e0 \u0111\u00e2u l\u00e0 th\u1eadt t\u1ebf. \u0110i\u1ec1u \u0111\u1ea5y d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n ngh\u0129.<\/p>\n

Nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, c\u0103ng th\u1eb3ng s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u1ea1m d\u1ee5ng m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9. N\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u trong n\u00e3o k\u00e9m, d\u1ec5 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u gi\u1eadn. H\u01a1n th\u1ebf n\u1eefa, c\u00e1c hormone m\u00e0 n\u00e3o s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng lo \u00e2u kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng v\u1ec1 m\u1eb7t ch\u1ee9c n\u0103ng m\u00e0 c\u00f2n thay \u0111\u1ed5i c\u1ea5u tr\u00fac v\u1eadt l\u00fd c\u1ee7a n\u00e3o b\u1ed9. M\u1ed9t lo\u1ea1i hormone \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Cortisol c\u00f3 th\u1ec3 l\u00e0m teo n\u00e3o, khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 s\u1ea3n sinh th\u00eam c\u00e1c n\u01a1-ron th\u1ea7n kinh m\u1edbi. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c ghi nh\u1edb, \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a ch\u00fang ta.<\/p>\n

Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u1ec3 gi\u00fap thay \u0111\u1ed5i nh\u1eadn th\u1ee9c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n.<\/p>\n

9.4 T\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n

\"\"<\/p>\n

Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb. Khi ch\u1ea1y b\u1ed9 hay t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i protein g\u1ecdi l\u00e0 Cathespin B. N\u00f3 \u0111i \u0111\u1ebfn n\u00e3o \u0111\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u00e1c k\u1ebft n\u1ed1i m\u1edbi \u1edf h\u1ed3i h\u1ea3i m\u00e3. M\u1ed9t khu v\u1ef1c trong n\u00e3o \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb<\/p>\n

9.5 Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd g\u00f3p ph\u1ea7n duy tr\u00ec tr\u00ed nh\u1edb t\u1ed1t. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng m\u1ed9t ng\u00e0y. D\u1eady s\u1edbm v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t.<\/p>\n

9.6 H\u00e3y b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9<\/h3>\n

\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ph\u00e1t ra c\u00e1c b\u1ee9c xa \u0111i\u1ec7n t\u1eeb. N\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 n\u00e3o b\u1ed9. Khi \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i d\u01b0\u1edbi g\u1ed1i ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ch\u00fang ta n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. Ch\u00fang n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u00e1ch xa kh\u1ecfi chi\u1ebfc gi\u01b0\u1eddng c\u1ee7a b\u1ea1n<\/p>\n

9.7 Kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi<\/h3>\n

H\u1ecdc h\u1ecfi 1 ng\u00f4n ng\u1eef m\u1edbi gi\u00fap n\u00e3o b\u1ed9 lu\u00f4n kh\u1ecfe m\u1ea1nh. Ch\u00fang gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ed9. Ng\u0103n ch\u1eb7n vi\u1ec7c gi\u1ea3m tr\u00ed nh\u1edb trong t\u01b0\u01a1ng l\u1ea1i.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng app Anki flashcard \u0111\u1ec3 ghi nh\u1edb t\u1eeb v\u1ef1ng.<\/p>\n

9.8 Ghi ch\u00e9p b\u1eb1ng gi\u1ea5y v\u00e0 b\u00fat<\/h3>\n

Thay v\u00ec s\u1eed d\u1ee5ng laptop hay \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 ghi ch\u00e9p, ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng gi\u1ea5y v\u00e0 b\u00fat. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ghi nh\u1edb c\u00e1c th\u00f4ng tin t\u1ed1t h\u01a1n. V\u00ec b\u1ea1n bu\u1ed9c ph\u1ea3i ch\u00fa \u00fd h\u01a1n c\u00e1c th\u00f4ng tin m\u00ecnh \u0111ang ghi l\u1ea1i.<\/p>\n

10. Nghe nh\u1ea1c gi\u00fap t\u1eadp trung t\u1ed1t h\u01a1n<\/h2>\n

Nh\u1eefng lo\u1ea1i nh\u1ea1c ph\u00f9 h\u1ee3p \u0111\u1ec3 nghe khi l\u00e0m vi\u1ec7c hay h\u1ecdc t\u1eadp s\u1ebd gi\u00fap k\u00edch th\u00edch tr\u00ed n\u00e3o, t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/p>\n

    \n
  • Giai \u0111i\u1ec7u thi\u00ean nhi\u00ean: gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 k\u1ef9 n\u0103ng nh\u1eadn bi\u1ebft t\u1ed1t<\/li>\n
  • Nh\u1ea1c c\u1ed5 \u0111i\u1ec3n: nghe nh\u1ea1c Baroque gi\u00fap t\u0103ng c\u1ea3m h\u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung khi l\u00e0m vi\u1ec7c<\/li>\n
  • Nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch c\u1ee7a b\u1ea1n: gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac, \u0111em \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c t\u1edbi hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/li>\n
  • Nh\u1eefng b\u1ea3n nh\u1ea1c kh\u00f4ng l\u1eddi<\/li>\n<\/ul>\n

    T\u00e1c Gi\u1ea3 : B\u00ecnh An<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1eafc c\u00e1c b\u1ea1n \u0111\u00e3 xem ch\u01b0\u01a1ng tr\u00ecnh Si\u00eau Tr\u00ed Tu\u1ec7 Vi\u1ec7t Nam ? B\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 c\u00e1ch ghi nh\u1edb nhanh th\u1ea7n t\u1ed1c c\u1ee7a c\u00e1c th\u00ed sinh. B\u1ea3n th\u00e2n t\u00f4i c\u0169ng c\u1ea3m nh\u1eadn th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec r\u1ea5t th\u1ea7n k\u1ef3 khi c\u00f3 th\u1ec3 ghi nh\u1edb r\u1ea5t nhi\u1ec1u d\u1eef li\u1ec7u trong m\u1ed9t th\u1eddi gian ng\u1eafn. \u00a0Ph\u1ea7n l\u1edbn […]<\/p>\n","protected":false},"author":155708572,"featured_media":1745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[433938639],"tags":[],"_links":{"self":[{"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/posts\/1655"}],"collection":[{"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/users\/155708572"}],"replies":[{"embeddable":true,"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":0,"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoclamgiau.vn\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}